Get rid of back and side fat with this simple home exercises in just 3 weeks.

3. Oblique Crunch:

Oblique Crunch targets the oblique muscles and helps in reducing all the side fat. It targets not just the lower fat but upper fat as well.

How To Do:

Lie down on your back and lift your legs with bent knees until your calves become horizontal.

Put your left hand behind your head and straighten your right arm to your side.

Now pressing your right forearm onto the ground, lift your left side of your torso and try to touch your left elbow to your left knee.

Turn your left knee towards your left elbow as you lift your left torso.

Do 10 reps and repeat on the other side.

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