STRAWBERRY BASIL WATER
Recipe courtesy of Dr. Edward Group, DC, NP, DACBN, DCBCN, DABFM
10 fresh, whole strawberries
2 lemon wedges
Freshly squeezed juice from 1/2 lemon
Handful of fresh basil leaves
Start with one gallon of purified water (room temperature is fine). Combine the other ingredients in a glass container, stir gently with a wooden spoon, and refrigerate for three to four hours to allow all ingredients to mingle. Serve and enjoy.
What does it do?
Strawberries are high in antioxidants, potassium, vitamin C, and many other nutrients, according to Group. Basil has anti-inflammatory and antibacterial properties.