Stubborn belly fat! Not only look ugly but dangerous too for the body if compare with other fats of body. It shows unhealthy eating habits, sedentary lifestyle, lack of exercise and improper digestion with lots of stomach disorder.
Some people want to get rid of belly fat fast, like within a week or 15 days. They want flat tummy overnight. It looks funny but true.
Well! I must say that there is no shortcut to reduce belly fat within a week.
So, how to reduce belly fat fast? Is there any way that can help to get rid of stubborn belly fat?
I didn’t mean that it will be easy and quick, but putting efforts in the right direction can be best for you. These powerful yoga poses will help you to reduce belly fat fast (obviously not within a week, but faster than other weight loss workouts).
But apart from yoga, you have to maintain healthy diet too. Doing yoga with unhealthy junk food and harmful additives cannot help you out much in weight loss.
Also Read: Do and Don’t for weight loss
So, try to stick to your yoga routine, as it will not only reduce your belly fat but will give you glowing skin and attractive personality too.
I think, for this results, efforts are worthy.
Have a look at your yoga routine to reduce belly fat fast and get flat sexy tummy.
10 yoga to reduce belly fat
Try these powerful yoga poses to get rid of belly fat fast. Hope these will work out best for you if practices regularly.
1). Cobra Pose (Bhujangasana)
One of the easy and powerful yoga pose for people having respiration problems. It stretches your chest, abdomen and stomach muscles, therefore, known as effective yoga for belly fat. This is highly effective pose for back and neck pain.
Cobra Pose for belly fat. Yoga for belly fat fast
Stretch abdomen and shoulders muscles
Soothe back pain
Improve menstrual irregularity
Tone the organs lie in lower belly
Opens up lungs and heart
Firm your buttocks
Reduce stress and fatigue
How to do:
Start by lying on stomach on the floor, hands on sides, and forehead resting on the floor.
Keep your legs together with feet and heels touching each other against the floor.
Keep your hands and palms in front, at shoulder distance apart from each other on the floor.
Now, lift your body (trunk, head, and abdomen) slowly by inhaling deeply and keeping your body weight on palms. Make sure your arms should be bent at elbows.
You need to make arch by pulling your neck backward to make cobra position that raised blood flow in the chest.
Press your hips, thigh, and feet on the floor.
Now slowly bring your body back to normal and relax!